*Definition taken from Oxford Dictionaries · © Oxford University Press

As the end of this year ends and a new year begins, people often reflect. We hear about new plans, resolutions, changes that people desire to make to enhance their lives.

When I think about this time and about my life, I think of my journey. Over the past two years I have experienced some very rough patches in my life — with my mental health, in my marriage, in my family. I have dealt with depression; anxiety; thyroid tumor and surgery; weight gain; trust, loyalty, love; and death. I started personal cognitive therapy, medication, and couple’s therapy. This time last year, I couldn’t see past the moment. There were times when I wanted to give in and give up. I thought my marriage was going to end. I thought my life was going to end.

After a year of therapy I have gained knowledge, peace, and clarity. The moral of the story here is to never give up…on yourself.